Every cell in the body contains a special enzyme called coenzyme q10 and while this is produced internally up until a certain age, sooner or later you’re going to have to consider taking supplement sin order to help your body function optimally at every age. Since this enzyme is necessary for energy production, when the body is unable to produce it in adequate amounts, you’re going to experience a wide range of side effects and health risks as we’re going to see below.
Since coenzyme q10 is very well known for its role in maintain a healthy heart, if you don’t get enough of it then you’re going to be a lot more susceptible to heart conditions, such as heart failure or heart attack.
High Blood Pressure
Based in several research studies performed on coenzyme q10, it was discovered that it has the power to actually lower blood pressure if people use it for at least four to twelve weeks. On top of that, it seems that q10 can also correct a specific metabolic abnormality that’s usually connected to high blood pressure.
As you age, the level of coenzyme q10 in your body is going to decrease and that is why supplementing your body with it is necessary to stay in good health. Coenzyme q10 deficiency has been linked many times with age related health issues including muscular dystrophy, diabetes, cancer and Parkinson’s disease.
There are currently no know side effects as a result of taking coenzyme q10, but as a measure of precaution, it’s recommended that breastfeeding mothers and pregnant women refrain from using it.
If you want to take coenzyme q10 in supplement form, then you should aim for a dosage of twenty five milligrams of it, twice a day. However, it seems that there are some experimental dosages you may want to know about. For instance, if you have heart disease, then you can take one hundred milligrams of per day. One hundred and twenty and four hundred milligrams are recommended for those who’ve suffered a heart attack and for the treatment of various types of cancers respectively.
Get It From A Trusted Seller
Last but not least, you should make sure that you get coenzyme q10 only from a well reputed seller in order to have the peace of mind that you’re getting your hands on the real deal and not some counterfeit and possibly dangerous product.